Based upon Rabbi Zelig Pliskin's book "Kindness", chapter 8.
Practice this Mindfullness exercise for 2 weeks
Whenever you see someone, especially someone in your family life or your work life, ask yourself silently:
"What can I do for this person?"
At the end of each week, feel how this exercise has impacted you.
Repeat as often as needed.
Kol Tuv,
RRW
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