Saturday, 12 July 2014

Mussar: Mindfullness Exercise for Increasing One's Chessed Quotient

Based upon Rabbi Zelig Pliskin's book "Kindness", chapter 8.

Practice this Mindfullness exercise for 2 weeks

Whenever you see someone, especially someone in your family life or your work life, ask yourself silently:

"What can I do for this person?"

At the end of each week, feel how this exercise has impacted you.

Repeat as often as needed.

Kol Tuv,

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